Description
Delight in these moist and flavorful One-Bowl Banana Bread Cinnamon Rolls, combining the rich taste of ripe bananas with warm cinnamon spice. Easy to prepare in a single bowl and baked to golden perfection, these cinnamon rolls feature a sweet cinnamon-sugar swirl and a luscious powdered sugar glaze, perfect for breakfast or a comforting snack.
Ingredients
Scale
Dough
- 1 1/2 cups mashed ripe bananas (about 3 medium bananas)
- 1/4 cup maple syrup or honey
- 1/4 cup unsweetened applesauce
- 1/4 cup melted coconut oil (or butter)
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 teaspoons ground cinnamon, divided
- 2 1/2 cups all-purpose flour (or gluten-free flour)
- 1/4 cup coconut sugar or brown sugar
- 1/4 cup chopped walnuts (optional)
Cinnamon Sugar Swirl
- 1/4 cup coconut sugar or brown sugar
- 1 tablespoon ground cinnamon
Glaze
- 1/2 cup powdered sugar
- 1-2 tablespoons almond milk (or milk of choice)
Instructions
- Preheat and Prepare Baking Dish: Preheat your oven to 350°F (175°C) and grease an 8×8-inch (or similar size) baking dish to prevent sticking and ensure easy removal of the cinnamon rolls.
- Mix Wet Ingredients: In a large mixing bowl, mash the ripe bananas until smooth. Add maple syrup (or honey), unsweetened applesauce, melted coconut oil (or butter), and vanilla extract. Stir together until the mixture is well combined.
- Add Dry Ingredients: To the same bowl, add baking soda, salt, 1 teaspoon of ground cinnamon, and flour. Mix until a thick dough forms that holds together but is soft enough to roll out.
- Prepare Cinnamon Sugar Swirl: In a small bowl, combine the coconut sugar (or brown sugar) with 1 tablespoon of ground cinnamon. Set aside this flavorful mixture for later use.
- Roll Out Dough: Lightly flour a clean surface and roll out the dough into a rectangle approximately 1/4 inch thick. This will be the base for your cinnamon swirl.
- Add Swirl and Nuts: Evenly sprinkle the cinnamon sugar mixture over the rolled-out dough. Optionally, sprinkle chopped walnuts for added texture and flavor.
- Form Rolls: Carefully roll the dough lengthwise into a tight log. Using a sharp knife, slice the log into 8-10 individual cinnamon rolls. Arrange them in the greased baking dish, spacing them slightly apart.
- Bake the Rolls: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the rolls are golden brown and firm to the touch, ensuring thorough cooking inside.
- Make the Glaze: While the rolls bake, whisk together powdered sugar and almond milk (or your chosen milk) until smooth and drizzly in consistency.
- Glaze and Serve: Once baking is complete, remove the rolls from the oven and immediately drizzle the glaze evenly over the warm rolls. Let slightly cool before serving for the best texture and flavor.
Notes
- You can substitute all-purpose flour with gluten-free flour to make this recipe gluten-free.
- For a richer taste, use butter instead of coconut oil.
- Adjust the sweetness by choosing maple syrup or honey according to your preference.
- Chopped walnuts are optional but add a nice crunch and nutty flavor.
- The rolls are best served fresh but can be stored in an airtight container at room temperature for up to 2 days.
- Reheat gently before serving to restore softness.
