If you’re looking for a delightful, home-cooked meal that combines simplicity with incredible flavor, this One Pan Balsamic Chicken and Veggies Recipe is a total game-changer. Picture juicy chunks of chicken perfectly glazed with a sweet and tangy balsamic reduction, roasted alongside vibrant, crisp-tender vegetables that soak up every bit of that luscious sauce. It’s a bright, wholesome dish that’s not only easy to whip up but also brings comfort and freshness to your dinner table. Whether it’s a busy weeknight or a relaxed weekend, this recipe is guaranteed to become one of your go-to favorites.
Ingredients You’ll Need
These ingredients are straightforward but essential to crafting the perfect balance of flavors, colors, and textures. Each one plays a unique role, from the sweetness of the honey to the savory punch of garlic, all coming together in harmonious deliciousness.
- 1 1/2 pounds boneless skinless chicken breasts cut into large chunks: Choose fresh chicken breasts for tender, juicy bites that soak up the glaze.
- 2 cups broccoli florets: Adds a lovely crunch and vibrant green color to the dish.
- 1 cup baby carrots: Naturally sweet and tender, they roast beautifully alongside the chicken.
- 1 red bell pepper sliced: Provides a pop of red and subtle sweetness, enhancing both look and taste.
- 1 red onion cut into wedges: Adds depth with caramelized sweetness once roasted.
- 3 tablespoons olive oil divided: Helps everything crisp up nicely and prevents sticking.
- 1/4 cup balsamic vinegar: The star ingredient that brings acidity and richness in perfect harmony.
- 2 tablespoons honey or maple syrup: Balances the tang with natural sweetness for that irresistible glaze.
- 3 cloves garlic minced: Infuses the dish with savory warmth and aroma.
- 1 teaspoon Italian seasoning: A blend of herbs that brightens and rounds out the flavor profile.
- 1/2 teaspoon salt: Enhances all the natural flavors without overpowering.
- 1/2 teaspoon black pepper: Adds a subtle heat that ties all the flavors together.
How to Make One Pan Balsamic Chicken and Veggies Recipe
Step 1: Prepare for Roasting
First, preheat your oven to 400°F. Line a large rimmed baking sheet with parchment paper or give it a light coating of grease — this ensures the veggies and chicken won’t stick and clean-up is a breeze. This simple step sets the stage for a stress-free cooking experience.
Step 2: Whisk the Balsamic Glaze
In a large bowl, combine the balsamic vinegar, honey or maple syrup, minced garlic, Italian seasoning, salt, and black pepper. Whisk everything together until it forms a uniform, fragrant sauce. This mixture is what transforms the dish from ordinary to spectacular.
Step 3: Marinate the Chicken
Toss the chicken chunks into the balsamic mixture, coating each piece thoroughly. This step not only flavors the chicken but helps it stay juicy and tender during baking, with that beautiful caramelized finish everyone loves.
Step 4: Prep the Vegetables
In a separate bowl, gently toss the broccoli florets, baby carrots, sliced red bell pepper, and red onion wedges with the remaining olive oil plus a pinch of salt and pepper. This ensures every veggie piece will roast up crisp-tender with a lovely depth of flavor.
Step 5: Arrange and Roast
On the prepared baking sheet, spread the vegetables evenly and nestle the chicken pieces right among them. Drizzle any leftover balsamic glaze over the entire pan for extra flavor. Pop it into the oven and bake for 25 to 30 minutes, stirring once halfway through to ensure even cooking and caramelization. When done, your chicken will be perfectly cooked, and your veggies will be bursting with flavor and tenderness.
How to Serve One Pan Balsamic Chicken and Veggies Recipe
Garnishes
A sprinkle of fresh herbs like basil or parsley adds a bright, herbal note that elevates this dish beautifully. It’s the perfect fresh contrast to the rich balsamic glaze and makes the presentation feel a little extra special.
Side Dishes
While this meal is fantastic on its own, pairing it with some warm crusty bread or a light side salad can round out the dinner. You could also serve it over creamy mashed potatoes or fluffy quinoa to absorb all those wonderful juices.
Creative Ways to Present
For a dinner party or to impress loved ones, serve the chicken and veggies family-style right from the sheet pan. Alternatively, arrange on individual plates with extra balsamic drizzle and a sprinkle of Parmesan cheese for an elegant twist. The visual appeal is stunning with all the colors shining through.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftovers into an airtight container and store in the fridge for up to 3 days. The flavors actually deepen overnight, making it a fantastic next-day lunch or quick dinner option.
Freezing
This dish freezes well if you want to make it in advance. Place portions in a freezer-safe container or bag, and freeze for up to 2 months. Thaw in the fridge overnight before reheating to preserve texture and taste.
Reheating
Reheat gently in a skillet over medium heat or in the oven at 350°F until warmed through. Avoid microwaving too long to keep the chicken tender and prevent the vegetables from getting mushy. A little drizzle of fresh balsamic vinegar after reheating can revive that fresh flavor.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Boneless skinless chicken thighs work beautifully here and stay juicy even if slightly overcooked. Just adjust cooking times slightly if pieces are larger.
What other vegetables can I include?
Feel free to swap in veggies like zucchini, green beans, or Brussels sprouts based on what you have or prefer. They will all roast nicely and complement the balsamic glaze.
Is this recipe gluten-free?
Yes, the One Pan Balsamic Chicken and Veggies Recipe is naturally gluten-free, making it perfect for those avoiding gluten. Just double-check your balsamic vinegar brand to be sure.
Can I prepare this recipe ahead of time?
You can marinate the chicken for up to 2 hours before roasting, which enhances flavor. However, it’s best to roast the veggies fresh to retain their texture and color.
How spicy is this dish?
This recipe is mild in spice, relying more on the sweet and tangy notes of balsamic vinegar and honey. You can add a pinch of red pepper flakes if you love a little heat.
Final Thoughts
I truly hope you give this One Pan Balsamic Chicken and Veggies Recipe a try because it’s just one of those meals that hits every note: easy, healthy, colorful, and incredibly tasty. It’s a comforting dish that feels special without any fuss, perfect for sharing with family or savoring as a cozy solo meal. Once you make it, it will probably become one of your weeknight champions too!
Print
One Pan Balsamic Chicken and Veggies Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This One Pan Balsamic Chicken and Veggies recipe offers a quick and delicious way to enjoy a healthy dinner with tender chicken breasts and a colorful mix of vegetables all baked to perfection in a flavorful balsamic glaze. Perfect for busy weeknights, this easy sheet pan meal is both nutritious and satisfying.
Ingredients
Chicken
- 1 1/2 pounds boneless skinless chicken breasts, cut into large chunks
Vegetables
- 2 cups broccoli florets
- 1 cup baby carrots
- 1 red bell pepper, sliced
- 1 red onion, cut into wedges
Sauce and Seasonings
- 3 tablespoons olive oil, divided
- 1/4 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a large rimmed baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Prepare Balsamic Mixture and Chicken: In a large bowl, whisk together the balsamic vinegar, honey or maple syrup, minced garlic, Italian seasoning, salt, and black pepper. Add the chicken chunks to this mixture and toss thoroughly to coat every piece evenly with the flavorful glaze.
- Prepare Vegetables: In a separate bowl, toss the broccoli florets, baby carrots, sliced red bell pepper, and red onion wedges with the remaining olive oil along with a pinch of salt and pepper to season.
- Arrange on Baking Sheet: Spread the seasoned vegetables evenly on the prepared baking sheet. Nestle the balsamic-coated chicken pieces among the vegetables, making sure everything is well distributed.
- Drizzle Remaining Sauce: Pour any leftover balsamic mixture from the bowl over the chicken and vegetables to maximize flavor infusion while baking.
- Bake: Place the baking sheet in the oven and bake for 25 to 30 minutes. Stir the contents once halfway through cooking to promote even caramelization and ensure the chicken cooks through and vegetables become tender.
- Serve: Remove the pan from the oven once the chicken is fully cooked and the vegetables are lightly caramelized. Serve hot, optionally garnished with fresh basil or parsley for extra flavor.
Notes
- You can swap in other vegetables like zucchini, green beans, or Brussels sprouts according to your preference or seasonal availability.
- For extra flavor, finish the dish with a sprinkle of fresh basil or parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
