Description
A simple and healthy Oven Roasted Chicken and Veggies recipe featuring tender chicken breasts and a colorful medley of bell peppers, zucchini, broccoli, onion, and grape tomatoes. This dish is seasoned with Italian herbs and Mrs. Dash Original Blend for a flavorful, low-sodium meal that’s perfect for a quick weeknight dinner.
Ingredients
Scale
Protein
- 2 large boneless skinless chicken breasts (about 1/2 pound)
Vegetables
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- ½ small red onion
- 1 medium zucchini
- 1 cup broccoli florets
- ½ cup grape tomatoes (sliced in half)
Seasonings & Oil
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons Italian seasoning
- 2 teaspoons Mrs. Dash Original Blend seasoning
Instructions
- Preheat Oven: Preheat your oven to 475° F and lightly spray a large baking sheet with cooking spray to prevent sticking.
- Prepare Ingredients: Chop all vegetables into large pieces about one inch in size. Separately, cut the chicken breasts into large cubes for even cooking.
- Combine Ingredients: Arrange the chicken and chopped vegetables evenly on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt, black pepper, Italian seasoning, and Mrs. Dash Original Blend. Toss everything together to ensure the chicken and veggies are well coated with the seasonings and oil.
- Roast: Place the baking sheet in the oven and bake for 20 to 25 minutes. Roast until the vegetables have a nice char and the chicken is cooked through. Verify doneness by ensuring the internal temperature of the chicken reaches at least 165° F.
- Serve: Remove from oven and serve immediately for a warm, flavorful, and nutritious meal.
Notes
- Ensure chicken is cooked to a safe internal temperature of 165° F for food safety.
- You can substitute any veggies you prefer or have on hand; just maintain similar chop sizes for even cooking.
- For a spicier kick, add crushed red pepper flakes to the seasoning mix.
- Using Mrs. Dash helps reduce sodium while adding bold flavors, suitable for low-sodium diets.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
