If you’re searching for a cozy, flavorful meal that comes together in a flash but tastes like you spent all afternoon in the kitchen, look no further than Pasta with Spinach and Feta Cheese. This Mediterranean-inspired dish is packed with vibrant greens, creamy cheese, and a burst of lemony freshness, all tossed together with tender pasta for a weeknight dinner that always feels special. Whether you’re cooking for family, friends, or simply treating yourself, this is one of those recipes you’ll want to make on repeat!
Ingredients You’ll Need
Every ingredient in Pasta with Spinach and Feta Cheese has a role to play, from the pasta that forms the comforting base, to the tangy feta and pop of fresh herbs. Don’t let the short list fool you; each item brings big flavor, color, and texture to the party.
- Penne Pasta: The shape holds the sauce beautifully, but any short pasta works if you prefer.
- Olive Oil: Use good quality extra-virgin for its fruity richness and classic Mediterranean touch.
- Garlic: Freshly minced garlic infuses the dish with irresistible aroma and depth.
- Fresh Baby Spinach: Six cups may seem like a lot, but it wilts down beautifully, adding color and nutrients.
- Salt: Essential for seasoning both the pasta water and the final dish—don’t skimp!
- Black Pepper: Adds subtle heat and earthiness.
- Red Pepper Flakes (optional): For those who like a gentle spicy kick.
- Pasta Cooking Water: The secret ingredient! It helps create a silky sauce that clings to every bite.
- Crumbled Feta Cheese: Tangy and creamy, feta is the star that brings it all together.
- Grated Parmesan Cheese: Adds savory, nutty depth and a touch of richness.
- Fresh Lemon Juice: Brightens up the whole dish with a burst of citrus.
- Chopped Fresh Parsley: For a final fresh, herby flourish.
How to Make Pasta with Spinach and Feta Cheese
Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil. Add the penne and cook according to package directions until just al dente—firm to the bite but not hard. Before draining, remember to scoop out about half a cup of the starchy cooking water; this little trick is what helps the sauce cling to the pasta later.
Step 2: Sauté the Garlic and Spinach
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and let it sizzle for about a minute, just until fragrant (watch carefully so it doesn’t burn). Next, toss in the fresh baby spinach. It will look like a mountain at first, but in just a few minutes it wilts down to a vibrant green tangle. Season with salt, black pepper, and a pinch of red pepper flakes if you like things a little spicy.
Step 3: Combine Pasta and Spinach Mixture
Once the spinach is soft and glossy, add the drained pasta right into the skillet. Pour in 1/4 to 1/2 cup of the reserved pasta water and toss everything together. The hot, starchy water melds the flavors and gives the dish a silky, cohesive texture.
Step 4: Add Cheeses and Finish
Remove the skillet from the heat and immediately stir in the crumbled feta and grated Parmesan. The cheeses melt slightly, creating creamy pockets of flavor. Drizzle in the fresh lemon juice for a bright, zesty finish, and top with chopped parsley for color and freshness. Your Pasta with Spinach and Feta Cheese is now ready to serve!
How to Serve Pasta with Spinach and Feta Cheese
Garnishes
For the prettiest plate and a little extra flavor, sprinkle your Pasta with Spinach and Feta Cheese with more fresh parsley, a dash of red pepper flakes, or a few extra crumbles of feta. A light drizzle of good olive oil can add a touch of luxury, and a twist of lemon zest never hurts.
Side Dishes
This dish pairs beautifully with a crisp green salad dressed simply with lemon and olive oil. Warm, crusty bread is always a hit for sopping up any cheesy sauce left on your plate. If you want to round out the meal, try serving with roasted vegetables like asparagus or zucchini for extra color and nutrition.
Creative Ways to Present
Turn your Pasta with Spinach and Feta Cheese into a showstopper by serving it in a large, shallow bowl with a dramatic sprinkle of feta and herbs on top. For a dinner party, portion into small bowls as an appetizer, or add grilled chicken or shrimp for a heartier main course. You can even stuff leftovers into halved bell peppers and bake for a fun twist!
Make Ahead and Storage
Storing Leftovers
If you have leftovers (lucky you!), let the pasta cool completely before transferring to an airtight container. It will keep in the fridge for up to 3 days. The flavors actually deepen overnight, making this a fantastic next-day lunch or dinner.
Freezing
Pasta with Spinach and Feta Cheese isn’t the best candidate for freezing, as the spinach and cheese can become watery and lose their texture. If you do want to freeze it, let it cool and portion into freezer-safe containers, knowing the texture will be softer when reheated.
Reheating
To reheat, gently warm the pasta in a skillet over medium-low heat. Add a splash of water or broth to loosen the sauce and stir until heated through. Avoid microwaving for too long, as it can make the cheese rubbery and the spinach mushy.
FAQs
Can I use a different type Main Course
Absolutely! While penne is perfect for catching all the cheesy, saucy bits, you can use fusilli, rigatoni, or even spaghetti. Just adjust the cooking time as needed.
Is it possible to make this dish vegan?
Yes, you can swap out the feta and Parmesan for your favorite plant-based cheese alternatives and use a dash of nutritional yeast for extra flavor. The result will still be creamy and satisfying.
What protein can I add to make this a complete meal?
Grilled chicken or shrimp are both delicious with Pasta with Spinach and Feta Cheese, but you can also toss in chickpeas or white beans for a vegetarian protein boost.
How can I make the sauce creamier?
If you crave a richer, silkier sauce, stir in a splash of heavy cream or a spoonful of cream cheese just before adding the cheeses. It transforms the dish into a comforting, creamy delight.
Can I use frozen spinach instead of fresh?
Yes, just be sure to thaw and squeeze out as much excess water as possible before adding to the skillet, so you don’t end up with a watery sauce. The flavor will still be lovely!
Final Thoughts
There’s something so heartwarming about sharing a bowl of Pasta with Spinach and Feta Cheese—it’s easy, colorful, and absolutely packed with flavor. Whether you’re a seasoned cook or just starting your kitchen adventures, this recipe is sure to become a staple at your table. Give it a try and let this Mediterranean classic win you over!
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Pasta with Spinach and Feta Cheese Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This delicious and nutritious Pasta with Spinach and Feta Cheese is a quick Mediterranean-inspired vegetarian dish perfect for weeknight dinners. Combining al dente penne pasta with fresh spinach, tangy feta cheese, and fragrant garlic, this recipe offers a delightful balance of flavors and textures. The addition of Parmesan cheese, lemon juice, and fresh parsley enhances the freshness and zest, making it a satisfying and wholesome meal.
Ingredients
Pasta and Cooking Ingredients
- 12 ounces penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 6 cups fresh baby spinach
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup pasta cooking water (reserved)
Cheese and Flavorings
- 1 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente, usually about 10-12 minutes. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant and lightly golden, being careful not to burn it.
- Cook Spinach: Add the fresh baby spinach to the skillet. Sauté for about 3 minutes until the spinach is wilted and tender.
- Season: Season the spinach with salt, black pepper, and, if desired, red pepper flakes for a hint of heat. Stir well to combine the flavors.
- Toss Pasta: Add the drained penne pasta to the skillet with the spinach. Pour in 1/4 to 1/2 cup of the reserved pasta cooking water and toss everything together thoroughly to combine and loosen the sauce.
- Add Cheese and Lemon: Remove the skillet from heat. Stir in crumbled feta cheese, grated Parmesan cheese, and fresh lemon juice to add creaminess and brightness to the dish.
- Garnish and Serve: Sprinkle chopped fresh parsley over the pasta for a fresh, herbaceous finish. Serve warm and enjoy.
Notes
- Substitute whole wheat pasta for added fiber and a nuttier flavor.
- For a creamier sauce, add a splash of heavy cream or a spoonful of cream cheese during the cheese addition step.
- Boost protein by adding grilled chicken or shrimp when tossing the pasta.
- You can omit red pepper flakes if you prefer a milder dish.
- Use freshly grated Parmesan for the best flavor.
- Adjust salt according to the saltiness of your feta cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 420
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 25 mg
