Description
These Pumpkin Pie Overnight Oats are a delicious and easy make-ahead breakfast option that captures all the flavors of fall in a convenient jar. Creamy, spiced, and perfect for busy mornings!
Ingredients
Scale
Rolled Oats:
- 1/2 cup old-fashioned rolled oats
Almond Milk Mixture:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup canned pumpkin puree
- 2 tablespoons plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- chopped pecans
- granola
- a drizzle of maple syrup
- a dollop of Greek yogurt
Instructions
- Combine Ingredients: In a jar or container, mix oats, almond milk, pumpkin puree, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Stir & Serve: In the morning, stir well and adjust consistency with milk if desired. Top with pecans, granola, or additional syrup.
Notes
- You can prepare multiple jars in advance for a week of quick breakfasts.
- Substitute dairy-free yogurt for a vegan version.
- Adjust maple syrup according to sweetness preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 8g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg
