Description
This Sausage Veggie Skillet is a quick and flavorful one-pan meal that combines savory sausage with fresh vegetables, perfect for a nutritious weeknight dinner in just 30 minutes.
Ingredients
Scale
Protein
- 1 lb sausage, sliced
Vegetables
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 onion, chopped
- 2 cups spinach
- 2 cloves garlic, minced
Others
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat the oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat, preparing the pan for cooking.
- Cook the sausage: Add the sliced sausage to the skillet and cook until browned on all sides, about 5-7 minutes, to develop rich flavor and fully cook the meat.
- Sauté onion and garlic: Add the chopped onion and minced garlic to the browned sausage and sauté until the onion becomes translucent, which usually takes 3-4 minutes.
- Cook bell pepper and zucchini: Incorporate the chopped bell pepper and sliced zucchini into the skillet, cooking until the vegetables are tender but still retain slight crispness, about 5-7 minutes.
- Add spinach: Stir in 2 cups of spinach and cook just until wilted, about 1-2 minutes, to maintain its vibrant color and nutrients.
- Season & serve: Season the skillet with salt and pepper to taste, mix well, and serve the dish hot for a quick, wholesome meal.
Notes
- You can use any type of sausage such as Italian, chicken, or turkey based on preference.
- For a spicier version, add red pepper flakes along with garlic and onion.
- Serve this dish with rice, pasta, or crusty bread to make it more filling.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
