Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Seared Salmon with Lemon Orzo in 30 Minutes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 61 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This 30-minute seared salmon with lemon orzo is a delightful and quick dish combining perfectly crispy salmon with creamy, citrus-infused orzo pasta. The recipe features a flavorful pan-seared salmon fillet complemented by a rich sauce made with garlic, shallots, white wine, chicken broth, heavy cream, parmesan, fresh lemon juice, and fresh spinach. This easy-to-make meal is perfect for a wholesome weeknight dinner that feels both luxurious and comforting.


Ingredients

Scale

Salmon

  • 2 fillets Salmon (about 6 oz each, skinless)
  • 2 tablespoons Olive Oil (or avocado oil as an alternative)
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon Garlic Powder (or Italian seasoning)

Sauce and Orzo

  • 2 tablespoons Butter
  • 2 cloves Garlic (freshly minced)
  • 1 small Shallot (finely chopped)
  • 1/2 cup White Wine (or chicken broth if avoiding alcohol)
  • 3 cups Chicken Broth (or vegetable broth for vegetarian option)
  • 1 cup Orzo Pasta
  • 1/2 cup Heavy Cream (or half-and-half for lighter option)
  • 1/2 cup Grated Parmesan Cheese (or nutritional yeast for vegan option)
  • 2 tablespoons Fresh Lemon Juice (adjust to taste)
  • 2 cups Fresh Baby Spinach (or greens of choice)

Optional Garnishes and Add-ons

  • Optional: Diced Bell Peppers or Cherry Tomatoes (for added color, to taste)
  • 2 tablespoons Fresh Parsley (for garnish)


Instructions

  1. Season the Salmon: Generously season the salmon fillets on both sides with salt, pepper, and garlic powder or Italian seasoning for a well-rounded flavor.
  2. Heat the Skillet and Sear Salmon: Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down and sear for about 5 minutes until the surface is crispy and golden brown. Flip the fillets and cook for an additional 30 to 45 seconds, then remove the salmon from the skillet and set aside to rest.
  3. Sauté Aromatics: In the same skillet, melt the butter. Add freshly minced garlic and finely chopped shallots, and sauté for 1 to 2 minutes until fragrant and translucent, enhancing the base flavors.
  4. Deglaze with Wine: Pour in the white wine, scraping up any browned bits stuck to the pan to incorporate all flavors. Let it cook for about one minute to reduce slightly.
  5. Add Broth and Orzo: Add the chicken broth to the skillet and bring to a simmer. Stir in the orzo pasta and let it cook, stirring occasionally, for about 10 minutes or until the pasta is tender and has absorbed some of the flavorful broth.
  6. Finish the Sauce: Stir in the heavy cream, grated parmesan cheese, and fresh lemon juice into the orzo mixture, creating a rich, creamy sauce with a bright citrus note.
  7. Combine Salmon and Spinach: Nestle the seared salmon fillets back into the skillet, adding fresh baby spinach around and on top of the orzo. Cook just until the spinach wilts, integrating the green freshness into the dish.
  8. Plate and Garnish: Transfer portions to plates, garnishing each with fresh parsley and optional lemon zest or diced bell peppers and cherry tomatoes for pops of color and extra freshness. Serve immediately for best taste and texture.

Notes

  • For a vegetarian version, substitute the chicken broth with vegetable broth and use vegetable-based alternatives for parmesan and heavy cream.
  • If avoiding alcohol, replace white wine with additional chicken or vegetable broth.
  • To lighten the dish, use half-and-half instead of heavy cream.
  • Add optional diced bell peppers or cherry tomatoes to increase color and freshness.
  • Make sure not to overcook the salmon to keep it moist and tender.
  • Fresh lemon juice can be adjusted according to taste preference for acidity.