If you have been searching for a comforting, delicious soup that doesn’t weigh you down, then you have to try this Skinny Broccoli Cheddar Soup Recipe. It strikes the perfect balance between creamy, cheesy goodness and health-conscious ingredients, making it ideal for cozy nights or anytime you want a nourishing meal without the guilt. Packed with fresh broccoli, sharp reduced-fat cheddar, and a velvety texture enhanced by just a touch of cornstarch, this soup is a fantastic way to enjoy all your favorite flavors in a lighter form. Once you make this, it will become one of your go-to recipes for effortless, satisfying dinners that feel indulgent but are actually good for you.
Ingredients You’ll Need
The beauty of the Skinny Broccoli Cheddar Soup Recipe lies in its simplicity. Each ingredient is chosen not only for flavor but also to keep the soup both healthy and creamy. These essentials work together to create a harmonious blend of textures and tastes that bring this soup to life.
- Fresh broccoli florets (4 cups): The star of the show, packed with fiber and nutrients, giving your soup its vibrant green color and fresh flavor.
- Olive oil (1 tablespoon): Adds a subtle richness while keeping the soup light and heart-healthy.
- Minced garlic (3 cloves): Infuses the soup with a gentle pungency that elevates the overall taste.
- Diced onion (1 medium): Provides a sweet and savory foundation that softens as it cooks.
- Low-sodium chicken or vegetable broth (4 cups): Keeps the soup flavorful without overwhelming saltiness, balancing the cream and cheese.
- Fat-free or low-fat milk (2 cups): Essential for creaminess without the extra calories.
- Shredded reduced-fat cheddar cheese (1 1/2 cups): Gives a sharp, cheesy bite with less fat but full flavor.
- Cornstarch slurry (2 tablespoons cornstarch mixed with 2 tablespoons cold water): The secret to that perfect, silky texture without adding cream.
- Salt (1 teaspoon): Enhances all the natural flavors.
- Black pepper (1/2 teaspoon): Adds just a hint of warmth and spice.
- Paprika (1/2 teaspoon): Introduces a subtle smoky undertone.
- Optional crushed red pepper flakes (pinch): For those who like a little kick, this is a fun addition you can customize.
How to Make Skinny Broccoli Cheddar Soup Recipe
Step 1: Sauté the Aromatics
Begin by heating the olive oil in a large pot over medium heat. Add the diced onion and cook it for about 3 to 4 minutes until it softens and becomes fragrant, but not browned. Then stir in the minced garlic and let it cook for an additional minute, just enough to release its aroma and deepen the flavor base of your soup.
Step 2: Simmer the Broccoli
Once your aromatics are ready, toss in the fresh broccoli florets along with the low-sodium broth. Bring the mixture to a gentle simmer and let it cook for about 10 minutes, or until the broccoli is tender and bright green. This process not only softens the broccoli but also infuses the broth with that fresh, vegetal flavor that makes this soup so satisfying.
Step 3: Add Milk and Thicken
Lower the heat to prevent boiling and carefully pour in the fat-free or low-fat milk. Stir in the cornstarch slurry, which will gradually thicken your soup. Simmer for another 3 to 4 minutes, watching as the soup transforms into a creamy, luscious base free from any cream or butter.
Step 4: Blend for Texture
Using an immersion blender, gently blend the soup just enough to break down some of the broccoli while leaving delightful little chunks. This gives your Skinny Broccoli Cheddar Soup Recipe that perfect balance between smooth creaminess and satisfying texture.
Step 5: Finish with Cheese and Seasonings
Finally, stir in the shredded reduced-fat cheddar cheese until it’s melted and fully incorporated. Then season your soup with salt, black pepper, and paprika. If you enjoy it spicy, don’t hesitate to add a pinch of crushed red pepper flakes here. Your soup is now ready to serve!
How to Serve Skinny Broccoli Cheddar Soup Recipe
Garnishes
Simple toppings can elevate your soup to the next level. Try a sprinkle of freshly chopped chives or green onions for a burst of color and mild onion flavor. A small dollop of plain Greek yogurt adds creaminess and tang without extra fat. For a little crunch, toasted whole-grain croutons add texture and make each spoonful extraordinary.
Side Dishes
Pairing is key to a memorable meal. Serve this soup alongside a slice of crusty whole-wheat bread or a fresh garden salad with a light vinaigrette. If you want a bit more protein, a grilled chicken breast or a turkey sandwich complements the soup without overpowering it, keeping things light yet satisfying.
Creative Ways to Present
If you’re hosting or just want to wow your family, present this soup in individual bread bowls for a fun, rustic feel. Pour it into pretty, colorful mugs for casual lunches or ladle it into small jars for an on-the-go treat. Garnishing with a sprinkle of extra cheese or a drizzle of chili oil adds a beautiful finishing touch that invites everyone to dig in.
Make Ahead and Storage
Storing Leftovers
Leftover Skinny Broccoli Cheddar Soup Recipe can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool completely before sealing to retain its fresh flavors and texture.
Freezing
You can freeze this soup for up to 2 months. Keep in mind that dairy-based soups might separate slightly after freezing, so freeze in portion-sized containers and leave a little space at the top to allow for expansion.
Reheating
Reheat your soup gently on the stovetop over low heat, stirring frequently to prevent sticking or scorching. If the soup thickens too much, add a splash of milk or broth to loosen it back to the perfect creamy consistency.
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works well and can even save time on prep. Just be sure to thaw and drain it well before adding so your soup doesn’t become watery.
Is it possible to make this soup vegetarian?
Yes, just swap the chicken broth for vegetable broth, and the soup remains delicious and full of flavor without any meat products.
What if I don’t have an immersion blender?
No problem at all. You can use a regular blender to puree the soup in batches, or simply mash the broccoli gently with a fork or potato masher if you prefer a chunkier texture.
Can I use a different type of cheese?
Feel free to experiment! Mild cheddar works best for the signature flavor, but Colby jack, Monterey jack, or even a sharp white cheddar can add a tasty twist.
How can I make this soup thicker or thinner?
If you want it thicker, just add a little extra cornstarch dissolved in water during the simmering step. For a thinner soup, add more broth or milk until it reaches your desired consistency.
Final Thoughts
There is something incredibly comforting about a warm bowl of Skinny Broccoli Cheddar Soup Recipe that nourishes both your body and soul. I hope you enjoy making it as much as I do because it combines simplicity, health, and pure tastiness all in one pot. Whether you need a quick weeknight dinner or a satisfying lunch, this recipe has your back with every spoonful.
Print
Skinny Broccoli Cheddar Soup Recipe
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A healthy and delicious Skinny Broccoli Cheddar Soup that’s low in calories but rich in flavor. This creamy soup combines fresh broccoli, savory garlic, and reduced-fat cheddar cheese, perfect for a nourishing meal without the extra calories.
Ingredients
Soup Ingredients
- 4 cups fresh broccoli florets, chopped
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 4 cups low-sodium chicken broth or vegetable broth
- 2 cups fat-free or low-fat milk
- 1 1/2 cups shredded reduced-fat cheddar cheese
- 2 tablespoons cornstarch mixed with 2 tablespoons cold water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Pinch of crushed red pepper flakes (optional)
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 3 to 4 minutes until softened and translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
- Cook Broccoli: Add the chopped broccoli florets to the pot along with the chicken or vegetable broth. Bring the mixture to a simmer and cook for about 10 minutes, or until the broccoli becomes tender.
- Add Milk and Thicken: Reduce the heat to low and stir in the fat-free or low-fat milk. Slowly add the cornstarch slurry (cornstarch dissolved in cold water) while stirring, then simmer the soup for another 3 to 4 minutes until it starts to thicken.
- Blend Soup: Use an immersion blender to lightly blend the soup in the pot, leaving some broccoli chunks for added texture and a satisfying bite.
- Add Cheese and Season: Stir in the shredded reduced-fat cheddar cheese until it melts smoothly into the soup. Season with salt, black pepper, paprika, and optional crushed red pepper flakes for a little heat. Serve the soup warm.
Notes
- For extra creaminess without added calories, stir in 1/2 cup of plain Greek yogurt off the heat before serving.
- You can choose to leave the soup chunky or blend it completely smooth depending on your preference.
- Use low-sodium broth to control salt content.
- To make it vegetarian, use vegetable broth instead of chicken broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
