Description
A flavorful and easy one-pan Southwest Rice and Ground Turkey Skillet recipe that is perfect for a quick and satisfying meal. This dish is packed with protein, fiber, and a blend of delicious spices, making it a family favorite.
Ingredients
Scale
Ground Turkey Mixture:
- 1 tablespoon olive oil
- 1 lb ground turkey
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Rice and Vegetable Mix:
- 1 cup uncooked long-grain white rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn
- 1 can (10 oz) diced tomatoes with green chilies, undrained
- 2 1/4 cups chicken broth
- 1 cup shredded cheddar or Mexican blend cheese
Garnish:
- Chopped cilantro and sliced green onions (optional)
Instructions
- Ground Turkey Mixture: Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned. Add onion, bell pepper, and garlic; sauté until softened.
- Seasoning: Stir in chili powder, cumin, smoked paprika, salt, and pepper.
- Add Rice and Veggies: Mix in rice, black beans, corn, diced tomatoes, and chicken broth. Bring to a boil, then simmer until rice is cooked.
- Finish: Remove from heat, stir in cheese until melted. Garnish with cilantro and green onions. Serve hot.
Notes
- For extra heat, include jalapeños or hot sauce.
- Brown rice can be substituted, adjusting cook time and liquid.
- Leftovers are great for lunch the next day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Southwest
Nutrition
- Serving Size: 1 portion
- Calories: 460
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 75 mg
