Description
This Spicy Roasted Chickpeas recipe offers a crunchy, flavorful snack perfect for health-conscious eaters looking for a quick, protein-packed bite. With smoky paprika and fiery cayenne pepper, these chickpeas are roasted to perfection for a deliciously spicy treat.
Ingredients
Scale
Chickpeas
- 2 (15-ounce) cans chickpeas, drained and rinsed
Seasonings
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper
- Salt to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chickpeas.
- Prepare Chickpeas: Drain and rinse the canned chickpeas thoroughly, then pat them dry with a clean kitchen towel or paper towels to remove excess moisture for better roasting.
- Season: In a mixing bowl, toss the dried chickpeas with olive oil, smoked paprika, cayenne pepper, and salt until they are evenly coated with the seasoning mixture.
- Roast: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Roast in the preheated oven for 25 to 30 minutes, shaking the pan or stirring every 10 minutes to ensure even cooking and crispiness.
- Cool and Serve: Remove the roasted chickpeas from the oven and let them cool completely. They will continue to crisp up as they cool. Serve as a snack or salad topping.
Notes
- For extra crunch, roast chickpeas a little longer but monitor closely to avoid burning.
- Adjust cayenne pepper amount to control spice level.
- Store cooled roasted chickpeas in an airtight container for up to one week.
- Use dried chickpeas soaked and cooked at home for a less processed version.
- Prep Time: 5 minutes
- Cook Time: 27 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
