Description
A delightful and wholesome Summer Vegetable Stew combining fresh zucchini, bell peppers, carrots, and aromatic herbs simmered slowly in a savory tomato and vegetable broth. This hearty, plant-based dish is perfect for a light yet satisfying meal during warm months and highlights the vibrant flavors of seasonal produce.
Ingredients
Scale
Vegetables
- 2 cups zucchini, chopped
- 1 cup bell peppers (red and yellow), chopped
- 1 cup carrots, sliced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
Liquids
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
Seasonings and Oils
- ¼ cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare Vegetables: Wash and chop zucchini, bell peppers, carrots, and onion into bite-sized pieces to ensure even cooking and blend of textures in the stew.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, sautéing for 3 to 4 minutes until they become translucent and fragrant.
- Cook Vegetables: Add chopped zucchini, bell peppers, and carrots to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften slightly.
- Add Tomatoes and Broth: Stir in the can of diced tomatoes along with their juices, then pour in the vegetable broth to cover the vegetables completely.
- Season and Simmer: Season the stew with salt, pepper, and any preferred spices. Reduce heat to low and bring the mixture to a gentle simmer.
- Simmer Stew: Let the stew simmer for 20 to 30 minutes, allowing the flavors to meld and the vegetables to become tender.
- Finish with Basil: Stir in fresh chopped basil just before serving to add a bright, herbaceous note to the dish.
Notes
- For a thicker stew, simmer uncovered to reduce excess liquid.
- Add other summer vegetables like corn or green beans for variety.
- Serve with crusty bread or over rice for a complete meal.
- To increase protein, add cooked beans or lentils.
- Adjust seasoning according to your preference, adding herbs like thyme or oregano for extra depth.
