Description
Sweet Chili Glazed Grilled Chicken is a flavorful and easy-to-make Asian-inspired main course perfect for summer grilling. Juicy chicken breasts are marinated in a sweet and tangy chili sauce enriched with garlic, ginger, and honey, then grilled to perfection and served with optional garnishes like green onions, sesame seeds, and lime wedges.
Ingredients
Scale
Chicken
- 4 boneless skinless chicken breasts (or thighs)
Marinade & Glaze
- 1/2 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)
- Salt and black pepper to taste
Optional Garnishes
- Sliced green onions
- Sesame seeds
- Lime wedges
Instructions
- Prepare the Marinade: In a small bowl, whisk together sweet chili sauce, soy sauce, rice vinegar, honey, minced garlic, and grated fresh ginger until well combined. Set aside 1/4 cup of this mixture for basting during grilling.
- Marinate the Chicken: Place the chicken breasts into a zip-top bag or shallow dish and pour the remaining marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to infuse, or up to 8 hours for more depth.
- Preheat the Grill: When ready to cook, heat your grill to medium-high. This heat ensures a nice sear without drying out the chicken.
- Cook the Chicken: Remove chicken from the marinade and lightly season with salt and black pepper. Place the chicken on the grill and cook for 5 to 7 minutes per side, or until the internal temperature reaches 165°F (74°C). During grilling, baste the chicken occasionally with the reserved marinade to enhance flavor and keep it moist.
- Rest and Serve: Remove the chicken from the grill and let it rest for about 5 minutes to retain juices. Garnish with sliced green onions, sesame seeds, and a squeeze of lime juice if desired. Serve hot alongside rice, noodles, or a fresh salad.
Notes
- This sweet chili glaze is versatile and also pairs wonderfully with shrimp or salmon.
- For added heat, incorporate a teaspoon of sriracha or red pepper flakes into the marinade.
- Complement your meal with steamed rice, noodles, or a crisp green salad to complete your plate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 chicken breast
- Calories: 310
- Sugar: 14g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
