Description

These crispy baked chicken goujons are a healthier twist on classic fried chicken strips, boasting a crunchy golden exterior and tender, juicy interior. Coated in a flavorful mixture of panko breadcrumbs, paprika, garlic powder, and optional Parmesan cheese, they bake to perfection in the oven, making for an easy and delicious appetizer or main dish. Perfect for family dinners or casual gatherings with your favorite dipping sauces.

Ingredients

Scale

Chicken Goujons

2 chicken breasts, sliced into strips
1/2 cup plain flour
2 eggs, beaten
1 cup panko breadcrumbs
1 tsp paprika
1 tsp garlic powder
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
1–2 tbsp olive oil, for drizzling

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Instructions

Preheat and Prepare: Preheat your oven to 200 °C (400 °F) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
Set Up Breading Stations: Prepare three shallow dishes: one with the plain flour, one with the beaten eggs, and the last with a mixture of panko breadcrumbs, paprika, garlic powder, salt, pepper, and Parmesan cheese if using. This setup helps in the even breading of the chicken strips.
Coat the Chicken: Take each chicken strip and dredge it first in the flour, shaking off excess, then dip into the beaten eggs, and finally coat thoroughly with the breadcrumb mixture to ensure a crispy crust.
Arrange on Baking Sheet: Place the breaded chicken strips evenly spaced on the prepared baking sheet to ensure proper air circulation and crisping.
Drizzle with Olive Oil: Lightly drizzle the coated strips with olive oil which helps achieve a golden, crispy texture while baking.
Bake: Bake the chicken goujons in the oven for 20–25 minutes, flipping halfway through the cooking time to ensure both sides become golden brown and crispy.
Serve Hot: Remove from the oven and serve immediately with your favorite dipping sauces such as BBQ, honey mustard, or garlic aioli for a delightful snack or meal.

Notes

For extra crispiness, use panko breadcrumbs over regular breadcrumbs.
Parmesan cheese is optional but adds a delicious savory flavor and extra crunch.
Flip the goujons halfway through baking to ensure even cooking and browning on both sides.
Serve immediately for the best texture; leftovers can be reheated in the oven to re-crisp.
Adjust seasoning in the breadcrumb mix according to your taste preferences.

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Category: Main Course
Method: Baking
Cuisine: Western