Description
This Turkey Sweet Potato Skillet is a wholesome, one-pan meal packed with lean ground turkey, nutritious sweet potatoes, and vibrant vegetables. Bursting with smoky paprika and cumin, this quick and easy recipe comes together in just 30 minutes, making it perfect for a healthy weeknight dinner that the whole family will enjoy.
Ingredients
Scale
Protein and Vegetables
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
Seasonings and Garnish
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion becomes translucent and fragrant.
- Cook the Sweet Potatoes: Add the diced sweet potatoes to the skillet. Stir occasionally and cook for about 10 minutes, allowing the sweet potatoes to soften without becoming mushy.
- Cook the Turkey: Add the ground turkey to the skillet. Break it apart using a spatula or wooden spoon, cooking for 5-7 minutes until it turns brown and is fully cooked through.
- Season the Skillet: Sprinkle smoked paprika, cumin, salt, and pepper over the turkey and vegetables. Stir thoroughly to combine and let the spices infuse into the mixture.
- Add the Veggies: Stir in the chopped bell pepper and spinach. Continue cooking for an additional 3-4 minutes until the spinach wilts and the bell pepper softens to your liking.
- Finish and Serve: Remove the skillet from heat. Garnish with fresh parsley for a burst of color and flavor. Serve the skillet warm for a comforting and nutritious meal.
Notes
- For extra flavor, consider adding a splash of lemon juice or hot sauce before serving.
- You can substitute kale or Swiss chard for the spinach if preferred.
- If you want a bit of heat, add a pinch of cayenne pepper or red pepper flakes along with the smoked paprika and cumin.
- Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.
- For a lower-carb option, reduce the sweet potatoes and add more leafy greens.
