Description
A quick and easy two-minute protein brownie made in the microwave, perfect for a single serving dessert or snack. This healthy, low-carb treat uses protein powder and almond flour to provide a rich, chocolatey flavor with a boost of protein, ready in just minutes.
Ingredients
Scale
Dry Ingredients
- 1/4 cup unsweetened cocoa powder
- 1 scoop chocolate protein powder (or your preferred flavor)
- 1/4 tsp baking powder
- 2 tbsp almond flour (or oat flour)
- 1 tbsp sweetener (stevia, monk fruit, or honey)
- Pinch of salt
Wet Ingredients
- 2 tbsp milk (or non-dairy alternative)
- 1/2 tsp vanilla extract
Optional
- 1 tbsp chocolate chips for extra indulgence
Instructions
- Mix Ingredients: In a microwave-safe mug or bowl, combine the unsweetened cocoa powder, chocolate protein powder, baking powder, almond flour, sweetener, and a pinch of salt. Stir them together until evenly mixed.
- Add Wet Ingredients: Add the milk and vanilla extract to the dry ingredients. Stir thoroughly until the batter is smooth and well combined. If using, gently fold in the chocolate chips for an extra chocolatey touch.
- Microwave: Place the mug or bowl in the microwave and cook on high power for 1 to 2 minutes. Start checking for doneness at the 1-minute mark. The brownie will be done when it has risen and the center is set but still moist. Avoid overcooking to prevent dryness.
- Cool and Serve: Remove from the microwave and allow the brownie to cool for 1 to 2 minutes so it firms up slightly. Serve it warm as is, or enhance with toppings like Greek yogurt, peanut butter, or additional chocolate chips for extra flavor and texture.
Notes
- Use a microwave-safe container to avoid hazards.
- Cooking time may vary depending on the microwave wattage; watch closely to avoid overcooking.
- Almond flour can be substituted with oat flour for a different texture and flavor.
- Sweetener choice can be adjusted to taste or dietary preference, including natural options like honey or calorie-free alternatives like stevia.
- Optional toppings like Greek yogurt or peanut butter add extra protein and creaminess.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
