Description
This Vanilla Chia Pudding with Cinnamon is a creamy, nutritious, and naturally sweetened dessert or breakfast option that requires minimal preparation. Made with your choice of milk, chia seeds, pure vanilla extract, maple syrup or honey, and a touch of cinnamon, it’s a healthy, gluten-free, and vegetarian dish that thickens beautifully after chilling.
Ingredients
Scale
Main Ingredients
- 1 1/2 cups milk of choice (almond, coconut, dairy, etc.)
- 1/2 cup chia seeds
- 1 1/2 tsp pure vanilla extract
- 1–2 tbsp maple syrup or honey (adjust to taste)
- 1/2 tsp ground cinnamon
- A pinch of salt (optional)
Instructions
- Mix Liquids and Flavorings: Whisk together the milk, vanilla extract, maple syrup (or honey), cinnamon, and a pinch of salt in a bowl or jar until well combined.
- Add Chia Seeds: Stir in the chia seeds thoroughly to prevent any clumps and ensure even distribution.
- Initial Rest: Let the mixture sit for 5 minutes to allow the chia seeds to start absorbing the liquid, then stir again to break up any clumps that may have formed.
- Chill and Thicken: Cover the container and refrigerate for at least 4 hours or overnight, allowing the chia seeds to fully swell and the pudding to thicken.
- Serve: Serve the pudding cold, optionally topped with fresh fruit, a sprinkle of extra cinnamon, or yogurt for added flavor and texture.
Notes
- You can adjust the sweetness by varying the amount of maple syrup or honey.
- Use any type of milk you prefer, including dairy-free alternatives like almond or coconut milk.
- For a thicker pudding, use slightly less milk or add extra chia seeds.
- Make sure to stir the mixture a couple of times during the first 10 minutes to avoid clumping.
- Garnish ideas include fresh berries, sliced bananas, chopped nuts, or a dollop of Greek yogurt.
