Description
This refreshing vegan peach smoothie combines ripe peaches, banana, and creamy coconut yogurt to create a naturally sweet and nutritious drink. Perfect for a quick breakfast or a healthy snack, this dairy-free, gluten-free smoothie is easy to make and packed with flavor and vitamins.
Ingredients
Scale
Fruit
- 2 ripe peaches, pitted and sliced
- 1 frozen banana
Dairy Alternatives
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened coconut yogurt
Flavorings & Sweeteners
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
Other
- 1/2 cup ice cubes
Instructions
- Prepare the ingredients: Pit and slice the peaches, peel and freeze the banana if not already frozen. Measure out the almond milk, coconut yogurt, maple syrup, vanilla extract, ground cinnamon, and ice cubes.
- Combine in blender: Add the peaches, frozen banana, almond milk, coconut yogurt, maple syrup (if using), vanilla extract, cinnamon, and ice cubes into a blender.
- Blend until smooth: Blend all ingredients on high speed until the mixture is smooth, creamy, and evenly combined.
- Adjust sweetness: Taste the smoothie and add more maple syrup if additional sweetness is desired. Blend briefly again to mix.
- Serve immediately: Pour the smoothie into glasses and enjoy it fresh for the best flavor and texture.
Notes
- Frozen peaches can be used instead of fresh for a thicker consistency.
- Almond milk can be swapped with oat milk or soy milk depending on preference or dietary needs.
- For extra nutrition and a protein boost, add a tablespoon of chia seeds or a scoop of plant-based protein powder before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (about 300 ml)
- Calories: 160
- Sugar: 20 g
- Sodium: 90 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
