If you’re looking for a delicious, fresh, and nutritious way to enjoy a classic favorite with a twist, this Avocado Egg Salad Roll-Ups Recipe is exactly what you need. Creamy avocado blends perfectly with the hearty hard-boiled eggs, while the bright notes of lemon juice and fresh herbs make each bite bursting with flavor. These roll-ups are not only easy to make but also packed with wholesome ingredients that come together in a charming handheld form, perfect for lunch, snacks, or light dinners. Trust me, once you try this recipe, these roll-ups will become your go-to for a healthy and satisfying meal.
Ingredients You’ll Need
The magic of this Avocado Egg Salad Roll-Ups Recipe lies in its simplicity and the quality of the ingredients. Each component plays an important role, from creamy avocado adding richness to the eggs’ protein-packed texture, and the fresh greens bringing a crisp, vibrant touch. These ingredients are easy to find and combine to create a meal that’s as tasty as it is colorful.
- Four large hard-boiled eggs chopped: The base of the salad, providing protein and a satisfying texture.
- One ripe avocado mashed: Adds creaminess and healthy fats that make the salad luscious.
- Two tablespoons mayonnaise: Offers a smooth, tangy element that binds the salad well.
- One teaspoon Dijon mustard: Brings subtle zing and depth of flavor.
- One tablespoon lemon juice: Brightens the dish and prevents the avocado from browning.
- One green onion finely sliced: Gives fresh, mild onion flavor and a pop of color.
- One tablespoon chopped fresh dill or parsley: Infuses herby freshness that complements eggs beautifully.
- One quarter teaspoon garlic powder: Adds a gentle savory note without overpowering.
- One quarter teaspoon black pepper: Delivers just a hint of spice.
- One eighth teaspoon salt: Balances and enhances the overall flavors.
- Four large flour tortillas or whole wheat wraps: Acts as the perfect soft vessel to roll everything up.
- One cup baby spinach or lettuce: Adds crunch and a fresh, leafy contrast to the creamy filling.
How to Make Avocado Egg Salad Roll-Ups Recipe
Step 1: Prepare the Filling
Start by combining your chopped hard-boiled eggs with the mashed avocado in a medium-sized bowl. Next, add the mayonnaise, Dijon mustard, and lemon juice to infuse creaminess and brightness. Toss in the finely sliced green onion and fresh herbs like dill or parsley. Season with garlic powder, black pepper, and salt, then mix gently until all ingredients are well incorporated but the mixture still keeps some chunky texture for a delightful mouthfeel.
Step 2: Assemble the Roll-Ups
Lay each tortilla flat on your workspace. Place a small handful of baby spinach or lettuce down the center of each wrap—this adds a wonderful crispness against the creamy filling. Evenly spoon the avocado egg salad mixture over the greens. Be mindful not to overfill to keep rolling easy and neat. Fold in the sides of the tortilla and roll tightly from one end to the other to secure all that goodness inside.
Step 3: Slice and Serve
If you like, cut each roll-up in half to create two manageable pieces perfect for sharing or enjoying as finger food. These roll-ups can be served chilled for a refreshing experience or left at room temperature if you prefer. Either way, they’re sure to delight your taste buds and keep you feeling nourished.
How to Serve Avocado Egg Salad Roll-Ups Recipe
Garnishes
To add some extra flair to your Avocado Egg Salad Roll-Ups Recipe, consider sprinkling a little smoked paprika or freshly chopped chives on top, which not only brightens the presentation but adds subtle layers of flavor. A wedge of lemon on the side can also be a fun way to let folks add an extra burst of citrus if they want.
Side Dishes
Pair your roll-ups with light, complementary sides such as a crisp cucumber salad, a handful of crunchy carrot sticks, or a small bowl of tomato soup for a comforting balance. These options help create a satisfying, complete meal that feels both fresh and hearty.
Creative Ways to Present
For an elegant touch, slice the roll-ups into small pinwheels and arrange them on a platter as party appetizers. You can also stack them in a lunchbox with colorful veggies or place them on a bed of mixed greens for a stylish and healthy presentation perfect for picnics or potlucks.
Make Ahead and Storage
Storing Leftovers
If you have any leftover roll-ups, wrap them tightly in plastic wrap or store them in an airtight container to keep the ingredients fresh. Refrigerate and consume within 1 to 2 days for the best texture and flavor, as the avocado may start to brown over time.
Freezing
Because of the creamy avocado, freezing these roll-ups is not recommended. The texture of the avocado and the delicate greens will suffer upon thawing, resulting in a less appetizing dish.
Reheating
This Avocado Egg Salad Roll-Ups Recipe is designed to be enjoyed cold or at room temperature, so reheating is unnecessary. If you prefer them slightly warmer, allow them to sit out for a few minutes until they lose chill, but avoid microwaving as it alters the creamy texture and flavor.
FAQs
Can I substitute mayonnaise for a healthier option?
Absolutely! You can replace mayonnaise with Greek yogurt or a plant-based mayo alternative for a lighter or vegan-friendly version without sacrificing creaminess.
What can I add to make the roll-ups more filling?
Adding diced celery or shredded carrots provides extra crunch and fiber, while some cooked bacon bits or roasted chickpeas can boost the protein level for a heartier meal.
Are these roll-ups suitable for meal prep?
Yes, they are perfect for meal prep as long as you store the roll-ups wrapped tightly in the refrigerator and consume them within a couple of days to ensure freshness.
Can I use gluten-free tortillas?
Definitely! Gluten-free tortillas work great as a substitute to accommodate dietary restrictions while keeping the roll-ups easy to make and enjoy.
What’s the best way to prevent the avocado from browning?
The lemon juice in the recipe helps slow down oxidation, but to keep it fresh longer, make sure to cover the salad tightly with plastic wrap pressing down on the surface to reduce air exposure.
Final Thoughts
There’s something truly comforting and satisfying about a dish as simple and wholesome as the Avocado Egg Salad Roll-Ups Recipe. Whether you’re looking for a quick lunch, a nourishing snack, or a beautiful appetizer to impress friends, this recipe delivers on flavor, texture, and ease. I can’t wait for you to give it a try and see just how deliciously rewarding such simple ingredients can be when brought together with a little love and care.
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Avocado Egg Salad Roll-Ups Recipe
- Total Time: 10 minutes
- Yield: 4 roll-ups 1x
- Diet: Vegetarian
Description
These Avocado Egg Salad Roll-Ups combine creamy avocado with protein-rich hard-boiled eggs, fresh herbs, and crunchy greens wrapped in soft tortillas. Perfect for a healthy, delicious, and easy-to-make lunch or snack, these roll-ups are packed with nutrients and flavor without any cooking required.
Ingredients
Salad Filling
- 4 large hard-boiled eggs, chopped
- 1 ripe avocado, mashed
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 green onion, finely sliced
- 1 tablespoon chopped fresh dill or parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
Wraps
- 4 large flour tortillas or whole wheat wraps
- 1 cup baby spinach or lettuce
Instructions
- Prepare the egg salad: In a medium bowl, combine the chopped hard-boiled eggs, mashed avocado, mayonnaise, Dijon mustard, lemon juice, sliced green onion, chopped fresh dill or parsley, garlic powder, black pepper, and salt. Mix gently until well combined but still slightly chunky to retain texture.
- Assemble the roll-ups: Lay each tortilla flat on a clean surface. Place a small handful of baby spinach or lettuce down the center of each tortilla to add freshness and crunch.
- Fill and roll: Spoon the avocado egg salad evenly over the greens on each tortilla. Roll each tortilla tightly, folding in the sides as you go to secure the filling inside.
- Slice and serve: If desired, slice each roll-up in half for easier handling. Serve chilled or at room temperature for optimal taste and texture.
Notes
- For extra crunch, add diced celery or shredded carrots to the egg salad mixture.
- To make these low-carb, use large lettuce leaves instead of tortillas as wraps.
- These roll-ups can be prepared ahead and stored in the refrigerator for up to 24 hours.
- Use whole wheat or gluten-free tortillas to suit dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
