Description
These Air Fryer Buffalo Cauliflower Wings are a delicious and healthy alternative to traditional buffalo wings. Crispy on the outside, tender on the inside, and coated in a spicy buffalo sauce, they make the perfect appetizer or snack. Using an air fryer ensures they are light yet flavorful without deep frying.
Ingredients
Scale
Cauliflower Wings
- 1 head of cauliflower, cut into florets
- 1 cup flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
Buffalo Sauce Coating
- 1 cup buffalo sauce
- 1 tablespoon olive oil
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat fully to ensure even cooking.
- Prepare the Batter: In a mixing bowl, combine flour, water, garlic powder, onion powder, paprika, and salt. Stir until you have a smooth, lump-free batter.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off to avoid clumping in the air fryer.
- Arrange in Air Fryer Basket: Place the coated florets in a single layer inside the air fryer basket to ensure they cook evenly and become crispy.
- First Air Fry: Cook the cauliflower wings for 15 minutes, shaking the basket halfway through the cooking time to promote even browning on all sides.
- Prepare the Buffalo Sauce Mixture: While the cauliflower cooks, mix the buffalo sauce with olive oil in a separate bowl, which will help coat the wings evenly and add richness.
- Toss Cauliflower in Sauce: Once the cauliflower wings are done with the initial cook, transfer them to the bowl with buffalo sauce mixture and toss until well coated.
- Second Air Fry: Return the sauced cauliflower to the air fryer and cook for an additional 5 minutes. This step helps the sauce set and intensifies the flavor.
- Serve: Serve the buffalo cauliflower wings hot with your favorite dipping sauce, such as ranch or blue cheese dressing.
Notes
- For extra crispiness, you can spray the battered cauliflower lightly with cooking spray before the first air fry.
- Make sure not to overcrowd the air fryer basket to allow even air circulation and crisping.
- Adjust the buffalo sauce amount according to your preferred spice level.
- These buffalo cauliflower wings are great for vegans if you use a vegan-friendly buffalo sauce.
- Leftovers can be stored in the refrigerator for up to 3 days; reheat in the air fryer for best results.
