Description
This Air Fryer Garlic Parmesan Chicken recipe features tender, juicy boneless chicken breasts coated in a flavorful mixture of Parmesan cheese, garlic, lemon, and herbs, cooked to perfection in the air fryer for a quick and healthy meal.
Ingredients
Scale
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade & Seasoning
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade: In a medium-size bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix thoroughly to create the flavorful coating for the chicken.
- Prepare the chicken: Using a meat mallet or rolling pin, gently pound each chicken breast to an even thickness. This tenderizes the meat and ensures even cooking.
- Coat the chicken: Dredge each piece of flattened chicken into the prepared Parmesan mixture, making sure to coat both sides evenly to infuse the flavors.
- Air fry the chicken: Spray the air fryer insert lightly with non-stick cooking spray. Place the coated chicken breasts in one even layer inside the air fryer basket, ensuring they do not overlap for proper air circulation. Air fry at 375°F (190°C) for 12 minutes.
- Rest and serve: Once cooked, remove the chicken breasts and let them rest for a couple of minutes before serving. This allows the juices to redistribute for maximum tenderness. Enjoy your flavorful, crispy Air Fryer Garlic Parmesan Chicken!
Notes
- Ensure chicken breasts are pounded to an even thickness for uniform cooking.
- Do not overlap chicken in the air fryer basket to allow proper air circulation and even cooking.
- You can adjust crushed red pepper flakes to your preferred spice level or omit for a milder flavor.
- Use a meat thermometer to check that chicken reaches an internal temperature of 165°F (74°C) for food safety.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
