Description
These Baked Protein Pancake Bowls are a delicious, nutritious twist on traditional pancakes, perfect for a high-protein breakfast. Made with oats, protein powder, and fresh or frozen berries, they are baked to fluffy perfection in oven-safe bowls, providing a convenient and satisfying meal that can be prepared ahead and reheated.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 scoop vanilla or unflavored protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 1 ripe banana, mashed
- 1 large egg
- 3/4 cup milk of choice
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
Toppings
- 1/2 cup mixed berries, fresh or frozen
- 1 tablespoon chocolate chips (optional)
Others
- Cooking spray or oil for greasing
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and lightly grease two oven-safe bowls or ramekins with cooking spray or oil to prevent sticking.
- Blend Dry Ingredients: In a blender, combine the rolled oats, protein powder, baking powder, cinnamon, and salt. Blend until the mixture reaches a fine, flour-like consistency for a smooth batter.
- Add Wet Ingredients and Blend: Add the mashed banana, egg, milk, vanilla extract, and maple syrup or honey to the blender. Blend again until the batter is smooth and well combined.
- Pour Batter and Add Toppings: Divide the batter evenly between the two prepared bowls. Top each with mixed berries and chocolate chips, if using, spreading them evenly over the surface.
- Bake: Place the bowls in the preheated oven and bake for 20 to 25 minutes, or until the centers are set and a toothpick inserted comes out clean.
- Cool and Serve: Remove from the oven and allow the pancake bowls to cool slightly before serving to enjoy a warm, hearty breakfast.
Notes
- You can substitute the banana with 1/2 cup applesauce for a different flavor profile.
- Adjust the sweetness based on the type and flavor of protein powder used.
- These pancake bowls can be made ahead of time and reheated for a quick, convenient breakfast option.
