Description
These Banana Oatmeal Muffins are a wholesome and delicious treat, combining ripe bananas, rolled oats, and a touch of honey for natural sweetness. Perfect for breakfast or a healthy snack, they are easy to prepare and ideal for those seeking a nutritious, fiber-rich option with optional walnuts for added crunch.
Ingredients
Scale
Wet Ingredients
- 2 ripe bananas
- 1/2 cup milk
- 1/4 cup honey
- 1/4 cup vegetable oil
Dry Ingredients
- 1 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
Optional Add-ins
- 1/2 cup walnuts (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for baking the muffins.
- Mash the Bananas: In a mixing bowl, thoroughly mash the ripe bananas until smooth, creating the base of your muffin batter.
- Combine Wet Ingredients: Add the rolled oats, milk, honey, and vegetable oil to the mashed bananas. Mix everything together well until uniformly combined.
- Mix Dry Ingredients: In a separate bowl, whisk together baking powder, baking soda, salt, and cinnamon to evenly distribute the leavening and spices.
- Combine Wet and Dry Mixtures: Gradually add the dry ingredients into the wet banana mixture. Stir gently until just combined to avoid over-mixing and ensure tender muffins.
- Add Walnuts: If using, fold in the walnuts carefully, distributing them evenly throughout the batter.
- Prepare Muffin Tin: Line a muffin tin with paper liners or grease it lightly. Pour the batter evenly into the muffin cups.
- Bake the Muffins: Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean, indicating they are fully cooked.
Notes
- For a dairy-free version, substitute milk with almond or oat milk.
- To make these muffins vegan, replace honey with maple syrup or agave nectar.
- Ensure not to overmix the batter to maintain a light, fluffy texture.
- Walnuts are optional but add a nice crunch and healthy fats.
- Let muffins cool slightly before removing from tin to prevent breaking.
