Description
These Chicken Salad Lettuce Wraps offer a fresh, healthy, and flavorful lunch option combining tender cooked chicken breast with crisp celery, sweet grapes, and crunchy nuts, all wrapped in crisp lettuce leaves. The creamy dressing made with mayonnaise, Dijon mustard, and lemon juice brings the perfect tang, making these wraps a delicious low-carb, gluten-free meal ready in just 15 minutes.
Ingredients
Scale
Chicken Salad
- 2 cups cooked chicken breast, shredded or diced
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup grapes, halved
- 2 tablespoons chopped walnuts or pecans
Lettuce Wraps
- 12 large lettuce leaves (such as romaine or butter lettuce)
Instructions
- Prepare the Dressing: In a large bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until smooth and well combined, forming a creamy dressing base.
- Mix the Chicken Salad: Add the shredded or diced cooked chicken breast to the bowl with the dressing. Incorporate the finely chopped celery, red onion, halved grapes, and chopped walnuts or pecans. Stir gently until everything is evenly coated with the dressing. Taste and adjust seasoning with additional salt or pepper if needed.
- Prepare the Lettuce Leaves: Wash the lettuce leaves thoroughly and pat them dry with a clean towel or use a salad spinner to remove excess water. This helps keep the wraps crisp and prevents sogginess.
- Assemble the Wraps: Spoon an ample amount of the chicken salad mixture into the center of each lettuce leaf. Wrap or fold the leaf around the filling, making it easy to pick up and eat.
- Serve or Chill: Serve the lettuce wraps immediately for the freshest taste, or chill the chicken salad for about 30 minutes before assembling to enhance the flavors. Enjoy as a light lunch or snack.
Notes
- You can substitute Greek yogurt for part or all of the mayonnaise to create a lighter, lower-fat version.
- For extra sweetness and texture, try adding chopped apples or dried cranberries.
