Description
These Crispy Greek Chicken Tenders are a delightful twist on traditional chicken tenders, featuring a flavorful Greek yogurt marinade and a crunchy Parmesan breadcrumb coating. Baked to golden perfection, they offer a healthier alternative to fried tenders while delivering a satisfying crispiness and a burst of Mediterranean flavors.
Ingredients
Scale
Chicken and Marinade
- 1 lb chicken tenders
- 1/2 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Coating
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Yogurt Mixture: In a medium bowl, combine Greek yogurt, olive oil, garlic powder, dried oregano, salt, and black pepper, mixing well to create a flavorful coating.
- Coat Chicken Tenders with Yogurt: Dip each chicken tender into the yogurt mixture, making sure each piece is thoroughly coated for maximum flavor and moisture.
- Prepare Breadcrumb Mixture: In a separate bowl, combine the breadcrumbs and grated Parmesan cheese to form the crunchy coating.
- Coat Chicken with Breadcrumbs: Roll each yogurt-coated chicken tender in the breadcrumb and Parmesan mixture, pressing gently to help the coating adhere firmly to the chicken.
- Arrange on Baking Sheet: Place the coated chicken tenders in a single layer on the prepared baking sheet, ensuring they are spaced apart for even baking.
- Bake: Bake the tenders in the preheated oven for 20-25 minutes or until they are golden brown, crispy, and fully cooked through (internal temperature should reach 165°F/74°C).
- Serve: Remove from the oven and serve immediately with your favorite dipping sauce for a delicious meal or appetizer.
Notes
- You can substitute plain yogurt if Greek yogurt is unavailable, but the tenders may be less thickly coated.
- For extra crispiness, broil the tenders for 1-2 minutes at the end of baking—watch carefully to prevent burning.
- To make this recipe gluten-free, use gluten-free breadcrumbs.
- Chicken tenders can be marinated in the yogurt mixture for up to 2 hours in the fridge for enhanced flavor and tenderness.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven to maintain crispiness.
