Description
Garlic Parmesan Brussels Sprouts is a flavorful and healthy side dish featuring roasted Brussels sprouts tossed with garlic, olive oil, and a generous sprinkle of Parmesan cheese. This recipe yields crispy, golden-brown sprouts with a perfect balance of savory, garlicky, and cheesy notes, making it an ideal accompaniment to any meal.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
Seasonings and Oil
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
Toppings
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for roasting the Brussels sprouts evenly.
- Rinse and Dry: Rinse the Brussels sprouts under cold water and pat them dry thoroughly with a clean kitchen towel or paper towels to remove excess moisture.
- Trim and Halve: Trim the ends of each Brussels sprout and cut them in half lengthwise for even cooking and a nice caramelized surface.
- Combine Ingredients: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes if you want a bit of heat. Ensure they are evenly coated.
- Arrange on Baking Sheet: Spread the Brussels sprouts in a single layer on a large baking sheet to allow for proper roasting and browning.
- Roast Sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes, tossing halfway through to promote even browning and crispiness.
- Monitor Cooking: Keep a close watch during the last few minutes to achieve a golden brown and crispy texture without burning.
- Add Parmesan: Remove the sprouts from the oven and sprinkle the grated Parmesan cheese over them while still hot.
- Toss to Coat: Gently toss the Brussels sprouts so that the Parmesan is evenly distributed and slightly melts into the warm sprouts.
- Garnish and Serve: Transfer to a serving dish, sprinkle with chopped fresh parsley, and serve warm as a delicious side or a vegetarian main dish.
Notes
- For extra crispiness, avoid overcrowding the baking sheet.
- Red pepper flakes are optional; omit if you prefer no heat.
- Use fresh Parmesan cheese for best melting and flavor.
- Leftovers can be reheated in a skillet or oven to retain crispness.
