Description
This Ground Turkey Zucchini Skillet is a quick and healthy one-pan meal packed with lean ground turkey, fresh zucchini, and aromatic Italian seasoning. Ready in just 25 minutes, it’s perfect for a nutritious weeknight dinner that’s both flavorful and easy to prepare.
Ingredients
Scale
Protein
- 1 lb ground turkey
Vegetables
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
Seasonings and Oils
- 1 tsp olive oil
- 1 tsp Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Heat the oil: Warm 1 teaspoon of olive oil in a skillet over medium heat to create a base for sautéing.
- Sauté aromatics: Add the chopped onion and minced garlic to the skillet and cook until the onion becomes translucent and fragrant, about 3-4 minutes.
- Cook the turkey: Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink, approximately 6-8 minutes.
- Add zucchini and seasoning: Stir in the diced zucchini and sprinkle 1 teaspoon of Italian seasoning over the mixture.
- Simmer until tender: Cook the zucchini with the turkey until it softens, about 5-7 minutes, stirring occasionally to combine flavors.
- Season to taste: Add salt and pepper according to your preference and mix well.
- Serve warm: Remove from heat and serve the skillet meal immediately for a fresh and comforting dish.
Notes
- For extra flavor, consider adding a splash of chicken broth or white wine when cooking the zucchini.
- Feel free to substitute ground turkey with ground chicken or lean ground beef if preferred.
- This dish pairs well with a side of cooked quinoa, rice, or a fresh green salad.
- To keep it low carb, serve as is without additional grains.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or microwave.
