Description
A quick and nutritious Healthy Banana Pudding made with creamy Greek yogurt, ripe bananas, and crunchy walnuts. This simple, no-cook dessert or snack is creamy, naturally sweet, and provides a good balance of protein, healthy fats, and fiber. Perfect for a wholesome treat any time of day.
Ingredients
Scale
Ingredients
- 1 medium banana
- 50g Greek yogurt
- 8 walnuts
Instructions
- Blend the banana and Greek yogurt: Peel the medium banana and place it in a blender along with 50g of Greek yogurt. Blend until the mixture is smooth and creamy, forming the base of the pudding.
- Add walnuts and blend: Add 8 walnuts to the banana and yogurt mixture and continue blending until the walnuts are evenly incorporated, making the pudding creamier and adding a nice texture.
- Serve immediately: Pour the pudding into a bowl or serving dish and enjoy immediately for a fresh and soft texture.
- Optional garnish: Garnish with additional banana slices, a few extra walnuts, or a light dusting of cocoa powder to enhance the flavor and presentation.
- Freeze (optional): For a chilled variation, place the pudding in the freezer for about 1-2 hours before serving to enjoy it as a cold, refreshing treat.
Notes
- Use ripe bananas for natural sweetness and better flavor.
- Greek yogurt adds protein and creaminess; use full-fat or low-fat based on preference.
- Walnuts provide healthy fats and crunch; can substitute with other nuts like almonds or pecans.
- Freezing the pudding changes the texture to a soft-serve consistency.
- No added sugars or sweeteners needed, making it a healthier dessert option.
