Description
This High Protein Beef Pasta recipe is a quick and satisfying meal perfect for busy weeknights. Combining whole wheat pasta with lean ground beef and a flavorful marinara sauce, it’s packed with protein and fiber to keep you energized. Finished with a sprinkle of Parmesan cheese for a savory touch, this dish is both nutritious and delicious, coming together in just 30 minutes.
Ingredients
Scale
Ingredients
- 8 oz whole wheat pasta
- 1 lb ground beef
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Cook the pasta: Prepare the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
- Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up.
- Brown the ground beef: Add the ground beef to the skillet and cook, stirring occasionally, until it is fully browned and no longer pink.
- Season the beef: Mix in the garlic powder, onion powder, salt, and pepper evenly throughout the beef for well-rounded flavor.
- Simmer with marinara sauce: Pour in the marinara sauce and reduce the heat to low. Let the mixture simmer gently for 5 minutes to meld the flavors.
- Combine pasta and beef mixture: Add the cooked pasta to the skillet and toss everything together until the pasta is nicely coated with the sauce and beef.
- Serve: Plate the pasta and top each serving with grated Parmesan cheese for an added burst of taste.
Notes
- Use lean ground beef (90% lean) for a healthier option.
- Whole wheat pasta increases fiber content and adds a nutty flavor.
- If marinara sauce is too thick, add a splash of pasta water to reach desired consistency.
- Substitute Parmesan with pecorino or mozzarella for a different flavor profile.
- Leftovers store well in the refrigerator for up to 3 days.
