Description
This Keto Chicken Broccoli Casserole is a delicious, easy-to-make low-carb meal perfect for busy weeknights. Tender shredded chicken and steamed broccoli are coated in a creamy, cheesy sauce made from heavy cream, cream cheese, and a blend of spices, then baked to bubbly, golden perfection. This comforting casserole is not only keto-friendly but also gluten-free, making it ideal for those following specific dietary needs.
Ingredients
Scale
Protein and Vegetables
- 2 cups cooked chicken breast, shredded
- 3 cups broccoli florets, steamed
Cheese and Dairy
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup heavy cream
- 4 oz cream cheese, softened
Seasonings and Oil
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 tablespoon olive oil (for greasing)
Instructions
- Preheat and Prepare Dish: Preheat the oven to 375°F (190°C). Lightly grease a baking dish with the olive oil to prevent sticking.
- Make the Creamy Sauce: In a saucepan over medium heat, combine the heavy cream, softened cream cheese, and minced garlic. Stir continuously until the mixture is smooth and the cream cheese has fully melted. Then add onion powder, paprika, salt, and black pepper; mix well to evenly incorporate the spices.
- Combine Chicken and Broccoli: In a large mixing bowl, add the shredded cooked chicken and steamed broccoli florets. Pour the creamy sauce over the chicken and broccoli, stirring until everything is thoroughly coated with the sauce.
- Assemble and Top: Transfer the mixture to the prepared baking dish, spreading it out evenly. Sprinkle the shredded cheddar and grated Parmesan cheese evenly over the top of the casserole.
- Bake: Place the baking dish in the preheated oven and bake for 20 to 25 minutes until the casserole is bubbly and the cheese on top is golden brown.
- Serve: Remove the casserole from the oven and let it cool slightly before serving to allow the flavors to meld and the casserole to set.
Notes
- Rotisserie chicken is a convenient shortcut that works well in this recipe.
- Add a pinch of red pepper flakes to the sauce for a subtle spicy kick.
- Mix in cooked bacon for extra smoky flavor and added texture.
- If using frozen broccoli, thaw and drain thoroughly before steaming to avoid excess moisture in the casserole.
