Description
Enjoy a crispy, flavorful snack with this Low-Calorie Air Fryer Zucchini Parmesan recipe. Coated in a mixture of Parmesan cheese, panko breadcrumbs, and Italian seasoning, these zucchini slices are air fried to golden perfection, offering a guilt-free alternative to traditional fried appetizers. Ready in just 22 minutes, this recipe is perfect as a quick appetizer or a healthy side dish.
Ingredients
Scale
Vegetables
- 2 medium zucchinis (about 300g)
Coating
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (100g)
- 2 tsp Italian seasoning
Others
- 2 large eggs
- Olive oil spray
Instructions
- Prepare Zucchinis: Wash the zucchinis thoroughly under cold water, then slice them into rounds approximately half an inch thick to ensure even cooking and a great texture.
- Mix Coating Ingredients: In one bowl, beat the eggs until frothy to act as a binding agent. In a separate bowl, combine the panko breadcrumbs, freshly grated Parmesan cheese, and Italian seasoning for a flavorful crust.
- Coat Zucchini Slices: Dip each zucchini slice into the beaten egg mixture, allowing excess to drip off, then generously coat each slice with the breadcrumb and Parmesan mixture, pressing lightly to adhere.
- Preheat Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat to ensure a crispy finish.
- Air Fry Zucchini: Arrange the coated zucchini slices in a single layer in the air fryer basket without overlapping. Lightly spray them with olive oil to enhance crispiness. Cook for 10-12 minutes, flipping the slices halfway through the cooking time until they turn golden brown and crispy.
- Cool and Serve: Remove the zucchini slices from the air fryer and let them cool slightly. Serve warm, either plain or with your favorite marinara sauce for dipping.
Notes
- Ensure zucchini slices are cut evenly for consistent cooking.
- Do not overcrowd the air fryer basket to allow proper air circulation and crispiness.
- For extra flavor, add garlic powder or crushed red pepper flakes to the breadcrumb mixture.
- Use a non-stick spray to prevent sticking and reduce added oils.
- This recipe can be doubled but cook in batches to prevent overcrowding.
