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Mediterranean Pasta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 66 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing Mediterranean Pasta Salad combining al dente fusilli with cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese, all tossed in a zesty lemon-olive oil dressing. Perfect as a light lunch or side dish that’s ready in under 30 minutes.


Ingredients

Scale

Pasta

  • 8 oz fusilli pasta

Vegetables and Cheese

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped

Dressing

  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt, to taste
  • Pepper, to taste


Instructions

  1. Cook Pasta: Bring a large pot of salted water to a boil. Add the fusilli pasta and cook for 8-10 minutes until al dente. Drain the pasta and rinse under cold water to stop cooking and cool down.
  2. Prepare Vegetables: While the pasta is cooking, halve the cherry tomatoes, dice the cucumber, finely chop the red onion, and halve the Kalamata olives.
  3. Make Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  4. Combine Salad: In a large bowl, mix the cooled pasta with cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta, and chopped parsley. Pour the dressing over and toss gently to coat everything evenly.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve chilled for best taste.

Notes

  • Rinsing pasta under cold water stops the cooking process and cools it for a refreshing salad.
  • Feel free to add other Mediterranean ingredients like artichoke hearts or roasted red peppers for extra flavor.
  • The salad can be made a few hours ahead and stored in the fridge to deepen flavors.
  • For a gluten-free version, substitute fusilli pasta with gluten-free pasta.