Description
Oven-Baked Cabbage Burgers offer a guilt-free, low-carb alternative to traditional burgers by substituting the bun with tender cabbage slices. This recipe combines flavorful ground beef or turkey with aromatic spices and a hint of Worcestershire sauce, then bakes the patties on cabbage rounds until juicy and perfectly cooked. Topped with melted cheese under the broiler, these burgers make a satisfying, healthy meal ready in just 45 minutes.
Ingredients
Scale
For the Burgers
- 1 pound Ground Beef or Turkey (Use turkey for a leaner option)
- 1 medium Onion, chopped (or substitute with shallots)
- 3 cloves Garlic, minced (preferably fresh)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper, freshly ground
- 1 teaspoon Smoked Paprika (substitute with regular paprika if unavailable)
- 1 tablespoon Worcestershire Sauce (can substitute with soy sauce for gluten-free)
- 1 large Egg (optional, helps bind the mixture)
For the Cabbage and Topping
- 1 head Green Cabbage
- 2 tablespoons Olive Oil (for brushing cabbage slices)
- 1 cup Cheese (choice of cheddar or mozzarella)
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the burgers.
- Prepare the Cabbage: Slice the cabbage into ½ inch thick rounds. Brush both sides of each cabbage slice with olive oil to help them roast and add flavor during baking.
- Mix the Meat: In a large mixing bowl, combine the ground beef or turkey, chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the egg if using. Mix thoroughly to evenly distribute the ingredients.
- Form Patties: Mold the meat mixture into patties sized to fit the cabbage rounds, then place each patty onto a prepared cabbage slice on a baking sheet.
- Bake the Burgers: Arrange the cabbage burgers on the baking sheet and bake in the preheated oven for about 25 minutes, or until the meat patties are fully cooked through.
- Add Cheese and Broil: Sprinkle cheese over each burger, then switch your oven to broil. Broil for 3-5 minutes or until the cheese is melted and golden brown.
- Serve: Remove from the oven and serve immediately, optionally garnished with fresh parsley and your favorite dipping sauce for extra flavor.
Notes
- Use turkey instead of beef for a leaner option with less fat.
- Smoked paprika can be substituted with regular paprika if unavailable.
- Worcestershire sauce adds depth but can be replaced with soy sauce to make the recipe gluten-free.
- The egg is optional but helps bind the burger mixture to hold its shape better.
- For a dairy-free version, omit the cheese or use a dairy-free alternative.
- Slice the cabbage thickly to prevent it from becoming too soft during baking.
