Description
This Steak Avocado Corn Bowl is a nutritious and satisfying meal combining tender grilled flank steak with creamy avocado, sweet corn, and vibrant fresh vegetables. Perfectly seasoned and layered over a base of rice or quinoa, it offers a balanced blend of protein, fiber, and healthy fats. Easy to prepare in just 30 minutes, this gluten-free American main course is ideal for a healthy dinner or meal prep.
Ingredients
Scale
Protein & Marinade
- 1 pound flank steak
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Base & Vegetables
- 2 cups cooked rice or quinoa
- 1 cup corn kernels (fresh or frozen, thawed)
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/4 cup chopped fresh cilantro
- 1/2 cup black beans, drained and rinsed
- Juice of 1 lime
Toppings
- 1/4 cup plain Greek yogurt or sour cream
Instructions
- Prepare the Steak: Pat the flank steak dry with paper towels. Rub it evenly with olive oil, chili powder, garlic powder, cumin, paprika, salt, and black pepper to season thoroughly.
- Cook the Steak: Heat a grill pan or skillet over medium-high heat until hot. Add the seasoned steak and cook for about 4 to 5 minutes on each side, adjusting time based on desired doneness.
- Rest and Slice: Remove the cooked steak from the pan and let it rest for 5 minutes to retain juices. Slice the steak thinly against the grain for tenderness.
- Assemble the Bowl: In a large serving bowl, spread the cooked rice or quinoa as the base. Layer the sliced steak on top, followed by corn kernels, diced avocado, halved cherry tomatoes, finely diced red onion, black beans, and chopped cilantro.
- Add Finishing Touches: Squeeze fresh lime juice over all the ingredients for a bright flavor. Add a dollop of Greek yogurt or sour cream on the side or on top.
- Serve: Toss gently if desired or serve layered to enjoy all flavors combined in every bite.
Notes
- Substitute chicken or tofu for the steak for different protein options.
- Add sliced jalapeños or a drizzle of hot sauce for extra heat.
- For enhanced flavor, char the corn in a skillet before adding it to the bowl.
