Description
A quick and flavorful Summer Squash Sauté recipe that combines tender summer squashes with garlic, olive oil, and fresh basil for a vibrant and healthy side dish ready in just 20 minutes.
Ingredients
Scale
Vegetables
- 2 medium summer squashes, sliced
Seasonings
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon fresh basil, chopped
Instructions
- Heat the olive oil: Warm 1 tablespoon of olive oil in a skillet over medium heat to prepare for sautéing and to infuse flavors.
- Sauté garlic: Add the minced garlic to the skillet and cook for 1 minute, stirring occasionally, until fragrant but not browned.
- Add summer squash: Introduce the sliced summer squashes into the skillet, distributing them evenly for thorough cooking.
- Season vegetables: Sprinkle salt, black pepper, and red pepper flakes over the squash to enhance the natural flavors.
- Cook until tender: Sauté the squash for about 5 to 7 minutes, stirring occasionally, until it becomes tender but still retains a slight bite.
- Add fresh basil: Stir in the chopped fresh basil just before removing from heat to preserve its aromatic flavor and freshness.
Notes
- You can adjust the red pepper flakes to taste or omit for a milder dish.
- For extra flavor, a squeeze of lemon juice can be added right before serving.
- Serve as a side dish with grilled meats or over rice for a light vegetarian meal.
- Use fresh summer squash for best texture and taste; zucchini can be a suitable substitute.
- Cook over medium heat to avoid burning garlic while allowing squash to cook evenly.
