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Teriyaki Ground Beef and Broccoli with Yum Yum Sauce Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-American
  • Diet: Low Fat

Description

This Teriyaki Ground Beef and Broccoli recipe offers a delicious, quick, and flavorful meal perfect for busy weeknights. Tender broccoli florets are lightly charred and combined with savory ground beef simmered in a rich teriyaki sauce. Topped with a spicy-sweet homemade yum yum sauce and garnished with scallions and sesame seeds, this dish is best served over rice or cauliflower rice for a nutritious and satisfying dinner.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons olive oil, divided
  • 12 oz broccoli florets
  • 1 pound ground beef
  • 1-inch piece ginger, minced (optional)
  • 2 cloves garlic, minced (optional)
  • 1 cup teriyaki sauce (soy-free or regular)
  • 1 cup cooked rice or cauliflower rice

Yum Yum Sauce

  • 1/4 cup light mayonnaise
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sriracha

Garnish

  • Chopped scallions
  • Sesame seeds

Instructions

  1. Cook the broccoli: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the broccoli florets and let them cook for 2-3 minutes undisturbed to allow one side to char. Stir and cook for an additional 2-3 minutes until the broccoli turns a dark green and is tender-crisp. Remove the broccoli from the skillet and set aside.
  2. Brown the ground beef: In the same skillet, add the remaining tablespoon of olive oil. Add the ground beef and let it sear without stirring for a couple of minutes, then break it apart with a spatula and cook until fully browned and cooked through.
  3. Add aromatics: Stir in the minced garlic and ginger (if using). Cook for 1-2 minutes until fragrant and slightly softened.
  4. Add teriyaki sauce: Pour the teriyaki sauce over the beef mixture, stirring well to combine. Let it simmer gently for 2-3 minutes to allow the flavors to meld and the sauce to thicken slightly.
  5. Combine broccoli with beef: Add the cooked broccoli back into the skillet and stir to coat everything evenly with the sauce. Let the mixture heat together for another 2-3 minutes to warm through.
  6. Make yum yum sauce: In a separate bowl, whisk together the light mayonnaise, rice vinegar, honey, and sriracha until smooth and well combined.
  7. Serve: Plate the teriyaki beef and broccoli over cooked rice or cauliflower rice. Drizzle with the yum yum sauce and garnish with chopped scallions and sesame seeds for a beautiful finishing touch.

Notes

  • You can substitute ground turkey or chicken for the beef if preferred.
  • The ginger and garlic are optional but highly recommended for added flavor.
  • Use soy-free teriyaki sauce to keep this dish gluten-free if needed.
  • The yum yum sauce adds a creamy, spicy-sweet balance to the savory beef and broccoli.
  • Cauliflower rice is a great low-carb alternative to white rice.
  • To make the dish dairy-free, ensure the mayo used is vegan or dairy-free.

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