Description
These Veggie Hummus Wraps are a quick, healthy, and delicious meal perfect for lunch or a light dinner. Loaded with fresh vegetables, creamy hummus, and optional add-ins like avocado and feta cheese, these wraps are customizable and packed with nutrients. Ready in just 10 minutes, they make a great vegetarian and gluten-free option that’s easy to prepare and satisfying to eat.
Ingredients
Scale
Wraps and Spread
- 4 large tortillas (whole wheat, spinach, or gluten-free)
- 1 cup hummus (classic, roasted red pepper, or garlic)
Vegetables
- 1 cup baby spinach or mixed greens
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumbers
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup thinly sliced red onion
- 1/2 cup halved cherry tomatoes
Optional Extras
- 1 avocado (sliced)
- 1/4 cup crumbled feta cheese (omit for vegan option)
- 2 tablespoons sunflower seeds or chopped nuts
- 1/4 cup alfalfa or broccoli sprouts
Instructions
- Prep Your Veggies: Wash and dry all vegetables thoroughly to ensure freshness and prevent sogginess. Then, slice or shred them into bite-sized pieces to make wrapping and eating easy and enjoyable.
- Spread the Hummus: Lay a tortilla flat on a clean surface. Spread a generous layer of hummus evenly over the tortilla, leaving about a half-inch border around the edges to prevent the filling from spilling out during rolling.
- Add the Veggies: Layer the prepared vegetables evenly over the hummus, starting with the leafy greens like spinach or mixed greens as the base. Follow with shredded carrots, cucumbers, bell peppers, red onion, and cherry tomatoes to distribute the flavors well.
- Customize to Taste: Add optional extras such as sliced avocado for creaminess, crumbled feta cheese for a tangy twist, and sunflower seeds or chopped nuts for an added crunch. Finally, sprinkle alfalfa or broccoli sprouts for freshness and texture.
- Wrap It Up: Fold the sides of the tortilla inward, then roll it tightly from the bottom to the top to secure all fillings inside the wrap, making it easier to hold and eat.
- Slice and Serve: Cut the wrap in half diagonally for easy handling. Enjoy immediately for the best flavor and texture or store wrapped tightly in the refrigerator to enjoy later.
Notes
- Use gluten-free tortillas to make this recipe gluten-free.
- Omit feta cheese or replace it with a vegan alternative to make the wraps vegan.
- Choose your preferred hummus flavor to customize the taste.
- Wraps are best eaten fresh but can be stored in the refrigerator for up to 24 hours.
- Add protein like grilled chicken or chickpeas for a heartier meal if desired.
